{"store":{"baseInfo":{"podcastTitle":"Cuerpo y mente por el mundo","slug":"lucasfeliubarbosa","podcastDescription":"🎙️ Cuerpo y Mente por el Mundo es un podcast pensado para vos, que estás viviendo la experiencia de viajar o emigrar y querés cuidar tu salud física y mental mientras te adaptás a un nuevo país.\n\nSabemos que cambiar de cultura, idioma, amistades, casa o trabajo puede hacer que nuestros hábitos saludables queden en pausa... y eso muchas veces se traduce en falta de energía, dolores físicos y un desgaste en cómo nos sentimos y nos vemos.\nPor eso, en cada episodio vas a encontrar herramientas claras y aplicables para mejorar tu entrenamiento, tu alimentación y, sobre todo, tu diálogo interno. Porque lo que te decís también influye en cómo te cuidás y hasta dónde podés llegar.\n\nSoy Lucas Feliú Barbosa, profe de Educación Física, licenciado en Alto Rendimiento Deportivo y especialista en entrenamiento para la salud y la estética. Hace más de 5 años que trabajo de forma online con mi marca Conquer Training Team, donde junto a un equipo de profesionales (entrenadores, nutricionista, kinesiólogo y psicóloga) ayudamos a viajeros como vos a entrenar y alimentarse bien, con un seguimiento personalizado.\n\nMi misión con este podcast es darte mínimo 2 capítulos por semana, llenos de contenido práctico, directo y pensado 100% para vos que estás construyendo tu vida en otro rincón del mundo.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20519553/Podcast_Cover_lucas_Post_de_Instagram_2_ab5b2.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20519553/Podcast_Cover_lucas_Post_de_Instagram_2_ab5b2_1200x628.jpg?s=fe2b336b83b6a357b51fee5a3d1909d2&e=jpg","podcastUrl":"https://lucasfeliubarbosa.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/lucasfeliubarbosa/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-xnezy-1391a81?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":67,"gmtAdjustment":"GMT+08:00","useDaylightTime":0,"value":8,"text":"(GMT+08:00) Perth","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":28,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"lucasfeliubarbosa","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-xnezy-1391a81-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/cuerpo-y-mente-por-el-mundo/id1805432356","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://www.youtube.com/playlist?list=PLmdIsel8FR_syf9dC4-2qHjF6KfDDAHcn","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-xnezy-1391a81?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/cuerpoymenteporelmundo","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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En el episodio de hoy vamos a hablar de por qué la masa muscular es ESENCIAL mucho más allá de la estética, qué pasa si no nos enfocamos en ganar músculo y tambien cómo fomentar su crecimiento de manera efectiva.

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